Mindset coaching is about helping people get from where they are now to where they want to be. This is achieved by working with clients to help them uncover the beliefs, blocks, behaviours, habits and patterns of thinking that prevent them from living the life or creating the business they desire.

By working with the mindset in this way it helps pave the way for clients to achieve greater, longer lasting results.

Mindset coaching is similar to other forms of talking therapy however the main difference is that a mindset coach will want to focus almost exclusively on their clients’ inner thought patterns. Mindset Coaching is not counselling or therapy.

Mindset coaching is for people who feel stuck, unfulfilled and not achieving what they want in either their personal or business life but feel that thee is something holding them back but they don’t know what it is.

For mindset coaching clients there is usually what they want at the conscious level is not in alignment with the unconscious beliefs, behaviours, habits and programs that are running in the background.

Mindset Coaching helps clients to align on a conscious and subconscious their thoughts, feelings and actions so that clients can make those desired changes in their mindset which allows them to move forwards and achieve their goals.


Mindset Coaching will work for you if you:

•  Have limiting beliefs or negative though patterns which you know are holding you back
•  Feel stuck either personally or professionally
•  Know what you want but can’t quite seem to take the action you need to make it happen
•  Have a deep desire to make lasting changes in your life
•  Are ready to take action to design your life how you want it to be


We have a number of client programmes available:

Mindset Coaching programme: if you struggle with limiting beliefs, feel stuck personally or professionally, learn how to develop a mindset that allows you to design your life the way you want it to be.

Anxiety Warrior Mindset Programme: If you struggle with negative thinking and a lack of confidence, learn how to change your mindset and the tools to find your inner calm and no longer allow fear and doubt to control your life.

Mind into Muscle Programme: Our 8-week programmes that bring together the mind and body so that you can develop and evolve your physical health as well as your mindset where you work with both myself and with one of Northern Ireland’s premier Fitness Coaches.

Entrepreneur Mindset Programme: As an entrepreneur myself I understand the struggles that business owners go through and help clients develop the resilience and mindset required to help you run your business to your full potential.

Money Mindset Programme: Having spent over 20 years working for one of the largest banks in Northern Ireland and as an entrepreneur there is not much that I have not seen regarding money and finance. This programme will enable you to improve your relationship with money and teach you solid fundamentals of good money management.

Take That First Step Today…

E-Therapy can help you overcome all of the problems that are holding you back. All you have to do is take that first step and call E-Therapy today.